10.0 km | 00:42:51 | 04:16/km日期: 2022-12-02 18:24 - 平均心率: 159 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'16" / 04'26" / 04'39" / 04'06" / 04'20" / 04'01" / 04'13" / 03'58" / 04'06" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'16") | 1000 / 1000 |
| 2 | | 04'26" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'47") | 1000 / 3000 |
| 4 | | 04'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'19" (+00'28") | 1000 / 5000 |
| 6 | | 04'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'21") | 1000 / 7000 |
| 8 | | 03'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'26" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'06" | 00:18'27" |
| 5 | 04'20" | 00:22'47" |
| 6 | 04'01" | 00:26'48" |
| 7 | 04'13" | 00:31'01" |
| 8 | 03'58" | 00:34'59" |
| 9 | 04'06" | 00:39'05" |
| 10 | 03'52" | 00:42'57" |
| 10.0 | 03'15" | 00:42'59" |
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