18.1 km | 01:58:42 | 06:33/km日期: 2022-12-03 19:57 - 平均心率: 183 - 卡路里: 1194 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'51" / 06'41" / 06'37" / 06'32" / 06'20" / 06'31" / 06'24" / 06'27" / 15'39" / 06'32" / 06'37" / 06'39" / 06'37" / 06'31" / 06'32" / 06'30" / 06'35" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'32" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'10") | 1000 / 16000 |
| 17 | | 06'34" (+00'14") | 1000 / 17000 |
| 18 | | 06'23" (+00'03") | 1000 / 18000 |
| 19 | | 06'32" (+00'12") | 113 / 18113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'20" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'27" | 00:52'23" |
| 9 | 15'39" | 01:08'02" |
| 10 | 06'32" | 01:14'34" |
| 11 | 06'37" | 01:21'11" |
| 12 | 06'39" | 01:27'50" |
| 13 | 06'37" | 01:34'27" |
| 14 | 06'31" | 01:40'58" |
| 15 | 06'32" | 01:47'30" |
| 16 | 06'30" | 01:54'00" |
| 17 | 06'35" | 02:00'35" |
| 18 | 06'23" | 02:06'58" |
| 18.1 | 06'28" | 02:07'42" |
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