10.0 km | 00:53:23 | 05:20/km日期: 2022-12-04 18:43 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86%
Pace: 04'50" / 05'05" / 05'25" / 05'30" / 05'25" / 05'20" / 06'02" / 05'26" / 05'47" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 05'25" | 00:15'20" |
| 4 | 05'30" | 00:20'50" |
| 5 | 05'25" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 06'02" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'47" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 10.0 | 03'26" | 00:54'10" |
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