10.0 km | 00:53:40 | 05:21/km日期: 2015-11-02 20:45 - 天氣: 涼 - 卡路里: 479 Cal - 總步數: 9824 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'28" / 05'13" / 05'13" / 05'16" / 05'41" / 05'17" / 05'22" / 05'09" / 05'31" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'18") | 1003 / 1003 | 179 / 102 |
| 2 | | 05'12" (+00'04") | 1001 / 2005 | 181 / 105 |
| 3 | | 05'12" (+00'04") | 1002 / 3007 | 184 / 104 |
| 4 | | 05'15" (+00'07") | 1001 / 4008 | 184 / 103 |
| 5 | | 05'41" (+00'33") | 1000 / 5008 | 181 / 96 |
| 6 | | 05'17" (+00'09") | 1006 / 6015 | 184 / 102 |
| 7 | | 05'20" (+00'12") | 1005 / 7020 | 180 / 103 |
| 8 | | 05'08" | 1001 / 8022 | 184 / 105 |
| 9 | | 05'28" (+00'20") | 1006 / 9029 | 183 / 99 |
| 10 | | 05'17" (+00'09") | 1006 / 10035 | 185 / 101 |
11月累積里程 :
225.25 km 
MIZUNO AMULET 4 累積 :
413.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'41" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'31" | 00:48'10" |
| 10 | 05'20" | 00:53'30" |
| 10.0 | 07'09" | 00:53'40" |
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