30.1 km | 03:13:25 | 06:25/km日期: 2022-12-03 09:27 - 總爬升: 507 m - 平均心率: 134 - 卡路里: 2040 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 05'50" / 06'02" / 05'59" / 06'25" / 05'44" / 05'51" / 10'37" / 07'30" / 07'24" / 07'41" / 06'06" / 06'06" / 07'35" / 07'25" / 09'41" / 10'53" / 08'41" / 08'02" / 07'58" / 06'28" / 07'11" / 06'46" / 13'15" / 06'12" / 07'17" / 07'56" / 06'22" / 08'33" / 06'41" / 07'38" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'25") | 1000 / 1000 |
2 | | 06'01" (+00'42") | 1000 / 2000 |
3 | | 05'59" (+00'40") | 1000 / 3000 |
4 | | 05'48" (+00'29") | 1000 / 4000 |
5 | | 05'43" (+00'24") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'20" (+00'01") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 06'44" (+01'25") | 1000 / 9000 |
10 | | 07'41" (+02'22") | 1000 / 10000 |
11 | | 06'06" (+00'47") | 1000 / 11000 |
12 | | 06'05" (+00'46") | 1000 / 12000 |
13 | | 06'30" (+01'11") | 1000 / 13000 |
14 | | 07'25" (+02'06") | 1000 / 14000 |
15 | | 06'49" (+01'30") | 1000 / 15000 |
16 | | 07'31" (+02'12") | 1000 / 16000 |
17 | | 07'37" (+02'18") | 1000 / 17000 |
18 | | 08'01" (+02'42") | 1000 / 18000 |
19 | | 07'22" (+02'03") | 1000 / 19000 |
20 | | 06'27" (+01'08") | 1000 / 20000 |
21 | | 06'28" (+01'09") | 1000 / 21000 |
22 | | 06'42" (+01'23") | 1000 / 22000 |
23 | | 06'39" (+01'20") | 1000 / 23000 |
24 | | 06'09" (+00'50") | 1000 / 24000 |
25 | | 06'11" (+00'52") | 1000 / 25000 |
26 | | 06'01" (+00'42") | 1000 / 26000 |
27 | | 05'56" (+00'37") | 1000 / 27000 |
28 | | 06'34" (+01'15") | 1000 / 28000 |
29 | | 06'12" (+00'53") | 1000 / 29000 |
30 | | 05'43" (+00'24") | 1000 / 30000 |
31 | | 04'52" | 109 / 30109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'02" | 00:11'52" |
3 | 05'59" | 00:17'51" |
4 | 06'25" | 00:24'16" |
5 | 05'44" | 00:30'00" |
6 | 05'51" | 00:35'51" |
7 | 10'37" | 00:46'28" |
8 | 07'30" | 00:53'58" |
9 | 07'24" | 01:01'22" |
10 | 07'41" | 01:09'03" |
11 | 06'06" | 01:15'09" |
12 | 06'06" | 01:21'15" |
13 | 07'35" | 01:28'50" |
14 | 07'25" | 01:36'15" |
15 | 09'41" | 01:45'56" |
16 | 10'53" | 01:56'49" |
17 | 08'41" | 02:05'30" |
18 | 08'02" | 02:13'32" |
19 | 07'58" | 02:21'30" |
20 | 06'28" | 02:27'58" |
21 | 07'11" | 02:35'09" |
22 | 06'46" | 02:41'55" |
23 | 13'15" | 02:55'10" |
24 | 06'12" | 03:01'22" |
25 | 07'17" | 03:08'39" |
26 | 07'56" | 03:16'35" |
27 | 06'22" | 03:22'57" |
28 | 08'33" | 03:31'30" |
29 | 06'41" | 03:38'11" |
30 | 07'38" | 03:45'49" |
30.1 | 04'52" | 03:46'21" |