10.3 km | 00:51:02 | 04:57/km日期: 2022-12-02 17:16 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'09" / 05'39" / 05'15" / 04'54" / 04'59" / 05'10" / 04'44" / 05'03" / 04'48" / 04'51" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 04'54" | 00:21'57" |
| 5 | 04'59" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 04'44" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 04'48" | 00:46'41" |
| 10 | 04'51" | 00:51'32" |
| 10.3 | 22'53" | 00:58'22" |
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