20.3 km | 01:38:35 | 04:51/km日期: 2022-12-04 05:42 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 1551 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 08'32" / 04'59" / 04'55" / 04'52" / 04'53" / 05'00" / 05'22" / 04'53" / 04'48" / 04'56" / 04'45" / 04'54" / 04'45" / 04'52" / 05'16" / 04'48" / 05'44" / 04'47" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 400 / 400 |
| 2 | | 05'00" (+00'21") | 400 / 800 |
| 3 | | 04'51" (+00'12") | 400 / 1200 |
| 4 | | 04'59" (+00'20") | 400 / 1600 |
| 5 | | 05'03" (+00'24") | 400 / 2000 |
| 6 | | 05'02" (+00'23") | 400 / 2400 |
| 7 | | 04'53" (+00'14") | 400 / 2800 |
| 8 | | 05'00" (+00'21") | 400 / 3199 |
| 9 | | 04'57" (+00'18") | 400 / 3599 |
| 10 | | 04'51" (+00'12") | 400 / 3999 |
| 11 | | 04'46" (+00'07") | 400 / 4399 |
| 12 | | 04'49" (+00'10") | 400 / 4800 |
| 13 | | 05'02" (+00'23") | 400 / 5200 |
| 14 | | 04'55" (+00'16") | 400 / 5600 |
| 15 | | 04'48" (+00'09") | 400 / 6000 |
| 16 | | 04'56" (+00'17") | 400 / 6400 |
| 17 | | 04'58" (+00'19") | 400 / 6800 |
| 18 | | 04'59" (+00'20") | 400 / 7200 |
| 19 | | 04'56" (+00'17") | 400 / 7600 |
| 20 | | 04'53" (+00'14") | 400 / 8000 |
| 21 | | 04'53" (+00'14") | 400 / 8400 |
| 22 | | 04'47" (+00'08") | 400 / 8800 |
| 23 | | 04'45" (+00'06") | 400 / 9200 |
| 24 | | 04'51" (+00'12") | 400 / 9600 |
| 25 | | 04'54" (+00'15") | 400 / 10000 |
| 26 | | 04'57" (+00'18") | 400 / 10400 |
| 27 | | 04'53" (+00'14") | 400 / 10800 |
| 28 | | 04'49" (+00'10") | 400 / 11200 |
| 29 | | 04'45" (+00'06") | 400 / 11600 |
| 30 | | 04'48" (+00'09") | 400 / 12000 |
| 31 | | 04'45" (+00'06") | 400 / 12400 |
| 32 | | 04'57" (+00'18") | 400 / 12800 |
| 33 | | 04'39" | 400 / 13200 |
| 34 | | 04'46" (+00'07") | 400 / 13600 |
| 35 | | 04'57" (+00'18") | 400 / 14000 |
| 36 | | 04'44" (+00'05") | 400 / 14400 |
| 37 | | 04'51" (+00'12") | 400 / 14800 |
| 38 | | 04'57" (+00'18") | 400 / 15200 |
| 39 | | 04'40" (+00'01") | 400 / 15600 |
| 40 | | 04'54" (+00'15") | 400 / 16000 |
| 41 | | 04'48" (+00'09") | 400 / 16400 |
| 42 | | 04'44" (+00'05") | 400 / 16800 |
| 43 | | 04'41" (+00'02") | 400 / 17200 |
| 44 | | 04'46" (+00'07") | 400 / 17600 |
| 45 | | 04'48" (+00'09") | 400 / 18000 |
| 46 | | 04'51" (+00'12") | 400 / 18400 |
| 47 | | 04'43" (+00'04") | 400 / 18799 |
| 48 | | 04'44" (+00'05") | 400 / 19199 |
| 49 | | 04'43" (+00'04") | 400 / 19599 |
| 50 | | 04'40" (+00'01") | 400 / 19999 |
| 51 | | 04'48" (+00'09") | 271 / 20271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'32" | 00:13'37" |
| 3 | 04'59" | 00:18'36" |
| 4 | 04'55" | 00:23'31" |
| 5 | 04'52" | 00:28'23" |
| 6 | 04'53" | 00:33'16" |
| 7 | 05'00" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 04'53" | 00:48'31" |
| 10 | 04'48" | 00:53'19" |
| 11 | 04'56" | 00:58'15" |
| 12 | 04'45" | 01:03'00" |
| 13 | 04'54" | 01:07'54" |
| 14 | 04'45" | 01:12'39" |
| 15 | 04'52" | 01:17'31" |
| 16 | 05'16" | 01:22'47" |
| 17 | 04'48" | 01:27'35" |
| 18 | 05'44" | 01:33'19" |
| 19 | 04'47" | 01:38'06" |
| 20 | 04'43" | 01:42'49" |
| 20.3 | 04'46" | 01:44'07" |
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