7.2 km | 00:43:02 | 05:59/km日期: 2015-11-02 21:13 - 卡路里: 426 Cal - 總步數: 7712 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'01" / 05'53" / 05'59" / 06'07" / 06'12" / 06'10" / 06'10" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1005 / 1005 | 181 / 99 |
| 2 | | 05'54" (+00'21") | 1001 / 2007 | 184 / 91 |
| 3 | | 05'56" (+00'23") | 1000 / 3007 | 181 / 92 |
| 4 | | 06'08" (+00'35") | 1008 / 4016 | 179 / 90 |
| 5 | | 06'07" (+00'34") | 1004 / 5021 | 177 / 91 |
| 6 | | 06'08" (+00'35") | 1001 / 6022 | 175 / 92 |
| 7 | | 06'05" (+00'32") | 1007 / 7029 | 175 / 93 |
| 8 | | 05'22" | 177 / 7206 | 168 / 110 |
11月累積里程 :
108.98 km 
Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'53" | 00:10'54" |
| 3 | 05'59" | 00:16'53" |
| 4 | 06'07" | 00:23'00" |
| 5 | 06'12" | 00:29'12" |
| 6 | 06'10" | 00:35'22" |
| 7 | 06'10" | 00:41'32" |
| 7.2 | 08'28" | 00:43'02" |
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