14.2 km | 01:11:00 | 04:59/km日期: 2022-11-30 17:13 - 平均心率: 164 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66%
Pace: 05'16" / 05'06" / 05'04" / 09'49" / 04'58" / 05'01" / 04'58" / 04'58" / 04'52" / 04'52" / 04'45" / 04'51" / 04'56" / 04'42" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'55") | 1000 / 1000 |
2 | | 05'04" (+00'28") | 881 / 1881 |
3 | | 05'04" (+00'28") | 1000 / 2881 |
4 | | 05'15" (+00'39") | 1000 / 3881 |
5 | | 05'00" (+00'24") | 1000 / 4881 |
6 | | 04'58" (+00'22") | 1000 / 5881 |
7 | | 05'01" (+00'25") | 1000 / 6881 |
8 | | 04'56" (+00'20") | 1000 / 7881 |
9 | | 04'54" (+00'18") | 1000 / 8881 |
10 | | 04'49" (+00'13") | 1000 / 9881 |
11 | | 04'48" (+00'12") | 1000 / 10881 |
12 | | 04'36" | 653 / 11535 |
13 | | 05'03" (+00'27") | 1000 / 12535 |
14 | | 04'48" (+00'12") | 1000 / 13535 |
15 | | 04'38" (+00'02") | 28 / 13563 |
16 | | 04'36" | 684 / 14247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 251.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 09'49" | 00:25'15" |
5 | 04'58" | 00:30'13" |
6 | 05'01" | 00:35'14" |
7 | 04'58" | 00:40'12" |
8 | 04'58" | 00:45'10" |
9 | 04'52" | 00:50'02" |
10 | 04'52" | 00:54'54" |
11 | 04'45" | 00:59'39" |
12 | 04'51" | 01:04'30" |
13 | 04'56" | 01:09'26" |
14 | 04'42" | 01:14'08" |
14.2 | 04'30" | 01:15'15" |