16.3 km | 01:19:55 | 04:53/km日期: 2022-12-03 06:01 - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'05" / 05'05" / 04'53" / 05'01" / 04'58" / 04'47" / 06'01" / 04'54" / 04'51" / 04'56" / 05'00" / 04'56" / 04'51" / 04'56" / 04'46" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'10" | 323 / 16323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 177.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 06'01" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 04'51" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 11 | 05'00" | 00:55'31" |
| 12 | 04'56" | 01:00'27" |
| 13 | 04'51" | 01:05'18" |
| 14 | 04'56" | 01:10'14" |
| 15 | 04'46" | 01:15'00" |
| 16 | 04'41" | 01:19'41" |
| 16.3 | 04'10" | 01:21'02" |
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