15.2 km | 03:46:56 | 14:58/km日期: 2022-12-04 08:42 - 總爬升: 833 m - 平均心率: 144 - 卡路里: 1619 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 97%
Pace: 13'44" / 18'28" / 14'43" / 09'09" / 14'46" / 08'06" / 10'43" / 30'43" / 32'57" / 20'19" / 12'22" / 08'06" / 11'31" / 13'11" / 07'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+06'32") | 1000 / 1000 |
2 | | 18'28" (+11'15") | 1000 / 2000 |
3 | | 14'43" (+07'30") | 1000 / 3000 |
4 | | 09'08" (+01'55") | 1000 / 4000 |
5 | | 14'45" (+07'32") | 1000 / 5000 |
6 | | 08'06" (+00'53") | 1000 / 6000 |
7 | | 10'43" (+03'30") | 1000 / 7000 |
8 | | 30'42" (+23'29") | 1000 / 8000 |
9 | | 32'57" (+25'44") | 1000 / 9000 |
10 | | 20'18" (+13'05") | 1000 / 10000 |
11 | | 12'22" (+05'09") | 1000 / 11000 |
12 | | 08'05" (+00'52") | 1000 / 12000 |
13 | | 11'30" (+04'17") | 1000 / 13000 |
14 | | 13'11" (+05'58") | 1000 / 14000 |
15 | | 07'13" | 1000 / 15000 |
16 | | 05'18" | 163 / 15163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
158.52 km PUMA Voyage2 累積 :
91.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 18'28" | 00:32'12" |
3 | 14'43" | 00:46'55" |
4 | 09'09" | 00:56'04" |
5 | 14'46" | 01:10'50" |
6 | 08'06" | 01:18'56" |
7 | 10'43" | 01:29'39" |
8 | 30'43" | 02:00'22" |
9 | 32'57" | 02:33'19" |
10 | 20'19" | 02:53'38" |
11 | 12'22" | 03:06'00" |
12 | 08'06" | 03:14'06" |
13 | 11'31" | 03:25'37" |
14 | 13'11" | 03:38'48" |
15 | 07'14" | 03:46'02" |
15.2 | 05'17" | 03:46'54" |