10.2 km | 01:15:16 | 07:23/km日期: 2022-11-26 08:55 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 162
Pace: 08'16" / 06'39" / 06'48" / 07'01" / 06'58" / 07'02" / 07'03" / 07'06" / 08'12" / 08'50" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'35") | 541 / 541 |
| 2 | | 06'46" (+00'08") | 1000 / 1541 |
| 3 | | 06'54" (+00'16") | 1000 / 2541 |
| 4 | | 06'38" | 1000 / 3541 |
| 5 | | 07'09" (+00'31") | 1000 / 4541 |
| 6 | | 07'06" (+00'28") | 353 / 4894 |
| 7 | | 06'56" (+00'18") | 1000 / 5894 |
| 8 | | 07'02" (+00'24") | 434 / 6329 |
| 9 | | 06'57" (+00'19") | 718 / 7047 |
| 10 | | 07'02" (+00'24") | 1000 / 8047 |
| 11 | | 08'23" (+01'45") | 1000 / 9047 |
| 12 | | 08'43" (+02'05") | 1000 / 10047 |
| 13 | | 08'36" (+01'58") | 130 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'39" | 00:14'55" |
| 3 | 06'48" | 00:21'43" |
| 4 | 07'01" | 00:28'44" |
| 5 | 06'58" | 00:35'42" |
| 6 | 07'02" | 00:42'44" |
| 7 | 07'03" | 00:49'47" |
| 8 | 07'06" | 00:56'53" |
| 9 | 08'12" | 01:05'05" |
| 10 | 08'50" | 01:13'55" |
| 10.2 | 07'55" | 01:15'20" |
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