11.2 km | 02:05:09 | 11:09/km日期: 2022-12-03 13:06 - 平均心率: 113 - 卡路里: 591 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 80%
Pace: 13'41" / 12'10" / 12'32" / 07'26" / 06'54" / 27'39" / 11'08" / 11'32" / 07'13" / 06'43" / 06'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+07'10") | 1000 / 1000 |
| 2 | | 12'10" (+05'35") | 1000 / 2000 |
| 3 | | 12'31" (+05'56") | 1000 / 3000 |
| 4 | | 07'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 27'38" (+21'03") | 1000 / 6000 |
| 7 | | 11'08" (+04'33") | 1000 / 7000 |
| 8 | | 11'31" (+04'56") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 07'08" (+00'33") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 44.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'10" | 00:25'51" |
| 3 | 12'32" | 00:38'23" |
| 4 | 07'26" | 00:45'49" |
| 5 | 06'54" | 00:52'43" |
| 6 | 27'39" | 01:20'22" |
| 7 | 11'08" | 01:31'30" |
| 8 | 11'32" | 01:43'02" |
| 9 | 07'13" | 01:50'15" |
| 10 | 06'43" | 01:56'58" |
| 11 | 06'35" | 02:03'33" |
| 11.2 | 07'08" | 02:05'04" |
Peter Chang 說推
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