30.0 km | 03:42:25 | 07:24/km日期: 2022-12-03 06:48 - 總爬升: 819 m - 平均心率: 135 - 卡路里: 1609 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 07'47" / 06'42" / 06'31" / 07'51" / 09'23" / 07'47" / 06'13" / 06'47" / 08'10" / 09'09" / 06'42" / 05'54" / 05'58" / 30'48" / 06'46" / 08'18" / 09'33" / 07'11" / 06'22" / 05'53" / 05'46" / 11'10" / 11'46" / 08'11" / 08'41" / 06'29" / 06'13" / 06'00" / 05'40" / 06'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'07") | 1000 / 1000 |
2 | | 06'42" (+01'02") | 1000 / 2000 |
3 | | 06'31" (+00'51") | 1000 / 3000 |
4 | | 07'50" (+02'10") | 1000 / 4000 |
5 | | 09'22" (+03'42") | 1000 / 5000 |
6 | | 07'47" (+02'07") | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 06'47" (+01'07") | 1000 / 8000 |
9 | | 08'09" (+02'29") | 1000 / 9000 |
10 | | 09'09" (+03'29") | 1000 / 10000 |
11 | | 06'41" (+01'01") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'58" (+00'18") | 1000 / 13000 |
14 | | 07'09" (+01'29") | 1000 / 14000 |
15 | | 06'45" (+01'05") | 1000 / 15000 |
16 | | 08'17" (+02'37") | 1000 / 16000 |
17 | | 09'33" (+03'53") | 1000 / 17000 |
18 | | 07'11" (+01'31") | 1000 / 18000 |
19 | | 06'21" (+00'41") | 1000 / 19000 |
20 | | 05'52" (+00'12") | 1000 / 20000 |
21 | | 05'46" (+00'06") | 1000 / 21000 |
22 | | 11'09" (+05'29") | 1000 / 22000 |
23 | | 11'46" (+06'06") | 1000 / 23000 |
24 | | 08'11" (+02'31") | 1000 / 24000 |
25 | | 08'41" (+03'01") | 1000 / 25000 |
26 | | 06'27" (+00'47") | 1000 / 26000 |
27 | | 06'13" (+00'33") | 1000 / 27000 |
28 | | 05'59" (+00'19") | 1000 / 28000 |
29 | | 05'40" | 1000 / 29000 |
30 | | 06'19" (+00'39") | 1000 / 30000 |
31 | | 04'44" | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 409.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'42" | 00:14'29" |
3 | 06'31" | 00:21'00" |
4 | 07'51" | 00:28'51" |
5 | 09'23" | 00:38'14" |
6 | 07'47" | 00:46'01" |
7 | 06'13" | 00:52'14" |
8 | 06'47" | 00:59'01" |
9 | 08'10" | 01:07'11" |
10 | 09'09" | 01:16'20" |
11 | 06'42" | 01:23'02" |
12 | 05'54" | 01:28'56" |
13 | 05'58" | 01:34'54" |
14 | 30'48" | 02:05'42" |
15 | 06'46" | 02:12'28" |
16 | 08'18" | 02:20'46" |
17 | 09'33" | 02:30'19" |
18 | 07'11" | 02:37'30" |
19 | 06'22" | 02:43'52" |
20 | 05'53" | 02:49'45" |
21 | 05'46" | 02:55'31" |
22 | 11'10" | 03:06'41" |
23 | 11'46" | 03:18'27" |
24 | 08'11" | 03:26'38" |
25 | 08'41" | 03:35'19" |
26 | 06'29" | 03:41'48" |
27 | 06'13" | 03:48'01" |
28 | 06'00" | 03:54'01" |
29 | 05'40" | 03:59'41" |
30 | 06'20" | 04:06'01" |
30.0 | 04'49" | 04:06'05" |