14.0 km | 00:57:16 | 04:04/km日期: 2015-11-02 18:40 - 地點: 高雄大學 - 卡路里: 947 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'44" / 04'08" / 03'56" / 04'00" / 04'00" / 03'48" / 04'00" / 04'24" / 03'56" / 03'56" / 04'40" / 04'00" / 03'52" / 03'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 3495 / 3495 |
| 2 | | 03'57" (+00'04") | 3480 / 6975 |
| 3 | | 11'17" (+07'24") | 59 / 7034 |
| 4 | | 03'57" (+00'04") | 3439 / 10472 |
| 5 | | 16'04" (+12'11") | 57 / 10530 |
| 6 | | 03'53" | 3451 / 13981 |
| 7 | | 07'48" (+03'55") | 32 / 14013 |
熱身+漸速跑 1圈，tempo run 3圈，中間補水兩次不停錶
11月累積里程 :
282.53 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'08" | 00:08'52" |
| 3 | 03'56" | 00:12'48" |
| 4 | 04'00" | 00:16'48" |
| 5 | 04'00" | 00:20'48" |
| 6 | 03'48" | 00:24'36" |
| 7 | 04'00" | 00:28'36" |
| 8 | 04'24" | 00:33'00" |
| 9 | 03'56" | 00:36'56" |
| 10 | 03'56" | 00:40'52" |
| 11 | 04'40" | 00:45'32" |
| 12 | 04'00" | 00:49'32" |
| 13 | 03'52" | 00:53'24" |
| 14 | 03'44" | 00:57'08" |
| 14.0 | 10'15" | 00:57'16" |
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