10.0 km | 00:56:49 | 05:40/km日期: 2022-12-03 13:55 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 05'45" / 05'36" / 05'41" / 05'43" / 05'33" / 10'31" / 05'47" / 05'41" / 05'41" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 10'31" | 00:38'49" |
| 7 | 05'47" | 00:44'36" |
| 8 | 05'41" | 00:50'17" |
| 9 | 05'41" | 00:55'58" |
| 10 | 05'40" | 01:01'38" |
| 10.0 | 04'24" | 01:01'40" |
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