10.0 km | 00:39:04 | 03:53/km日期: 2015-11-03 20:21 - 卡路里: 673 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'56" / 04'04" / 03'54" / 03'56" / 03'58" / 03'58" / 03'56" / 03'50" / 03'52" / 03'35" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'11") | 401 / 401 |
| 2 | | 03'58" (+00'17") | 398 / 799 |
| 3 | | 03'56" (+00'15") | 398 / 1198 |
| 4 | | 04'00" (+00'19") | 396 / 1594 |
| 5 | | 03'59" (+00'18") | 398 / 1992 |
| 6 | | 03'51" (+00'10") | 400 / 2393 |
| 7 | | 04'00" (+00'19") | 397 / 2791 |
| 8 | | 03'59" (+00'18") | 401 / 3192 |
| 9 | | 03'55" (+00'14") | 405 / 3597 |
| 10 | | 04'01" (+00'20") | 400 / 3997 |
| 11 | | 03'58" (+00'17") | 401 / 4399 |
| 12 | | 03'58" (+00'17") | 400 / 4800 |
| 13 | | 03'54" (+00'13") | 404 / 5204 |
| 14 | | 03'57" (+00'16") | 402 / 5607 |
| 15 | | 03'56" (+00'15") | 403 / 6010 |
| 16 | | 03'57" (+00'16") | 396 / 6406 |
| 17 | | 03'54" (+00'13") | 403 / 6809 |
| 18 | | 03'50" (+00'09") | 403 / 7213 |
| 19 | | 03'49" (+00'08") | 408 / 7622 |
| 20 | | 03'53" (+00'12") | 403 / 8025 |
| 21 | | 03'49" (+00'08") | 402 / 8427 |
| 22 | | 03'50" (+00'09") | 402 / 8830 |
| 23 | | 03'50" (+00'09") | 399 / 9230 |
| 24 | | 03'41" | 407 / 9638 |
| 25 | | 03'17" | 401 / 10039 |
11月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'04" | 00:08'00" |
| 3 | 03'54" | 00:11'54" |
| 4 | 03'56" | 00:15'50" |
| 5 | 03'58" | 00:19'48" |
| 6 | 03'58" | 00:23'46" |
| 7 | 03'56" | 00:27'42" |
| 8 | 03'50" | 00:31'32" |
| 9 | 03'52" | 00:35'24" |
| 10 | 03'35" | 00:38'59" |
| 10.0 | 02'30" | 00:39'05" |
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