18.5 km | 01:30:37 | 04:54/km日期: 2015-11-01 16:33 - 總爬升: 138 m - 卡路里: 1130 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'00" / 05'55" / 07'01" / 02'05" / 02'40" / 06'28" / 05'20" / 05'37" / 06'24" / 05'41" / 05'43" / 05'08" / 04'49" / 00'03" / 01'18" / 05'31" / 05'34" / 05'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+06'47") | 994 / 994 |
| 2 | | 05'57" (+05'50") | 999 / 1994 |
| 3 | | 06'56" (+06'49") | 1024 / 3018 |
| 4 | | 02'02" (+01'55") | 1019 / 4038 |
| 5 | | 02'44" (+02'37") | 974 / 5012 |
| 6 | | 06'27" (+06'20") | 1001 / 6013 |
| 7 | | 05'25" (+05'18") | 1002 / 7015 |
| 8 | | 05'35" (+05'28") | 1002 / 8018 |
| 9 | | 06'22" (+06'15") | 990 / 9009 |
| 10 | | 05'39" (+05'32") | 1004 / 10013 |
| 11 | | 05'43" (+05'36") | 999 / 11013 |
| 12 | | 05'09" (+05'02") | 1010 / 12024 |
| 13 | | 02'42" (+02'35") | 1743 / 13768 |
| 14 | | 00'07" | 395 / 14163 |
| 15 | | 01'41" (+01'34") | 870 / 15034 |
| 16 | | 05'30" (+05'23") | 1002 / 16036 |
| 17 | | 05'36" (+05'29") | 1014 / 17051 |
| 18 | | 05'52" (+05'45") | 1006 / 18057 |
| 19 | | 05'08" (+05'01") | 414 / 18471 |
11月累積里程 :
222.97 km 
MIZUNO wave rider 18 累積 :
591.9 kmAndroid - HTC HTC_E9pw 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'55" | 00:12'55" |
| 3 | 07'01" | 00:19'56" |
| 4 | 02'05" | 00:22'01" |
| 5 | 02'40" | 00:24'41" |
| 6 | 06'28" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'37" | 00:42'06" |
| 9 | 06'24" | 00:48'30" |
| 10 | 05'41" | 00:54'11" |
| 11 | 05'43" | 00:59'54" |
| 12 | 05'08" | 01:05'02" |
| 13 | 04'49" | 01:09'51" |
| 14 | 00'03" | 01:09'54" |
| 15 | 01'18" | 01:11'12" |
| 16 | 05'31" | 01:16'43" |
| 17 | 05'34" | 01:22'17" |
| 18 | 05'56" | 01:28'13" |
| 18.5 | 05'05" | 01:30'37" |
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