30.9 km | 03:33:13 | 06:53/km日期: 2015-10-31 05:36 - 總爬升: 371 m - 地點: 禾家→鳳山寺 - 天氣: 涼 - 卡路里: 2226 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'44" / 06'15" / 06'15" / 06'13" / 07'06" / 06'36" / 06'12" / 06'43" / 06'05" / 06'04" / 07'08" / 07'26" / 07'12" / 07'28" / 07'30" / 10'44" / 05'43" / 06'01" / 05'32" / 05'44" / 05'23" / 10'16" / 06'28" / 05'47" / 10'10" / 06'22" / 05'48" / 06'10" / 05'49" / 06'23" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'11") | 996 / 996 |
2 | | 06'14" (+00'47") | 1001 / 1997 |
3 | | 06'18" (+00'51") | 1008 / 3006 |
4 | | 06'13" (+00'46") | 997 / 4003 |
5 | | 07'08" (+01'41") | 1013 / 5017 |
6 | | 06'33" (+01'06") | 1000 / 6018 |
7 | | 06'07" (+00'40") | 1007 / 7026 |
8 | | 06'45" (+01'18") | 997 / 8024 |
9 | | 06'02" (+00'35") | 1006 / 9030 |
10 | | 06'10" (+00'43") | 1004 / 10035 |
11 | | 07'06" (+01'39") | 1006 / 11041 |
12 | | 07'27" (+02'00") | 1007 / 12049 |
13 | | 07'12" (+01'45") | 999 / 13049 |
14 | | 07'26" (+01'59") | 996 / 14045 |
15 | | 07'28" (+02'01") | 1007 / 15053 |
16 | | 10'38" (+05'11") | 1003 / 16057 |
17 | | 05'41" (+00'14") | 1016 / 17074 |
18 | | 06'03" (+00'36") | 992 / 18067 |
19 | | 05'32" (+00'05") | 1015 / 19082 |
20 | | 05'40" (+00'13") | 995 / 20077 |
21 | | 05'27" | 1009 / 21086 |
22 | | 10'17" (+04'50") | 1009 / 22096 |
23 | | 06'27" (+01'00") | 1006 / 23103 |
24 | | 05'45" (+00'18") | 992 / 24095 |
25 | | 10'08" (+04'41") | 1005 / 25101 |
26 | | 06'16" (+00'49") | 1000 / 26101 |
27 | | 05'50" (+00'23") | 1012 / 27114 |
28 | | 06'12" (+00'45") | 1008 / 28123 |
29 | | 05'51" (+00'24") | 998 / 29121 |
30 | | 06'58" (+01'31") | 999 / 30121 |
31 | | 10'49" (+05'22") | 795 / 30916 |
彰化蔡為舜