10.2 km | 00:58:31 | 05:45/km日期: 2022-11-27 06:40 - 平均心率: 177 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'33" / 05'50" / 05'51" / 05'49" / 05'48" / 05'50" / 05'55" / 05'39" / 05'41" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'41" | 00:51'56" |
| 10 | 05'34" | 00:57'30" |
| 10.2 | 05'51" | 00:58'32" |
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