Shine Yang 2015/11/03 訓練日誌 | Marathon's World

Shine Yang 宜蘭
ID 157254

46 位追隨者

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133871.0 km | 09:09:08 | 14627.2 km/h

日期: 2015-11-03 17:58 - 踏頻: 9506 - 卡路里: 996 Cal - 溫度: 22°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'59"

(08'59")

10.84

1621 / 1621

2

09:00'09"

(09:09'08")

0

133869003 / 133870625

發生什麼事?!!!
怎麼下載後,變成醬子?!!!

XT 上傳 | 9 years ago

Snow Ho, 陳信安和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'33"	00:11'05"
3	05'25"	00:16'30"
4	05'32"	00:22'02"
5	05'33"	00:27'35"
6	05'28"	00:33'03"
7	02'34"	00:35'37"
8	00'37"	00:36'14"
9	00'38"	00:36'52"
10	00'38"	00:37'30"
11	00'38"	00:38'08"
12	00'38"	00:38'46"
13	00'37"	00:39'23"
14	00'38"	00:40'01"
15	00'38"	00:40'39"
16	00'38"	00:41'17"
17	00'38"	00:41'55"
18	00'37"	00:42'32"
19	00'38"	00:43'10"
20	00'38"	00:43'48"
21	00'38"	00:44'26"
22	00'38"	00:45'04"
23	00'37"	00:45'41"
24	00'38"	00:46'19"
25	00'38"	00:46'57"
26	00'38"	00:47'35"
27	00'38"	00:48'13"
28	00'37"	00:48'50"
29	00'38"	00:49'28"
30	00'38"	00:50'06"
31	00'38"	00:50'44"
32	00'38"	00:51'22"
33	00'37"	00:51'59"
34	00'38"	00:52'37"
35	00'38"	00:53'15"
36	00'38"	00:53'53"
37	00'38"	00:54'31"
38	00'37"	00:55'08"
39	00'38"	00:55'46"
40	00'38"	00:56'24"
41	00'38"	00:57'02"
42	00'38"	00:57'40"
43	00'37"	00:58'17"
44	00'38"	00:58'55"
45	00'38"	00:59'33"
46	00'38"	01:00'11"
47	00'38"	01:00'49"
48	00'37"	01:01'26"
49	00'38"	01:02'04"
50	00'38"	01:02'42"
51	00'38"	01:03'20"
52	00'38"	01:03'58"
53	00'37"	01:04'35"
54	00'38"	01:05'13"
55	00'38"	01:05'51"
56	00'38"	01:06'29"
57	00'38"	01:07'07"
58	00'37"	01:07'44"
59	00'38"	01:08'22"
60	00'38"	01:09'00"
61	00'38"	01:09'38"
62	00'38"	01:10'16"
63	00'37"	01:10'53"
64	00'38"	01:11'31"
65	00'38"	01:12'09"
66	00'38"	01:12'47"
67	00'38"	01:13'25"
68	00'37"	01:14'02"
69	00'38"	01:14'40"
70	00'38"	01:15'18"
71	00'38"	01:15'56"
72	00'38"	01:16'34"
73	00'37"	01:17'11"
74	00'38"	01:17'49"
75	00'38"	01:18'27"
76	00'38"	01:19'05"
77	00'38"	01:19'43"
78	00'37"	01:20'20"
79	00'38"	01:20'58"
80	00'38"	01:21'36"
81	00'38"	01:22'14"
82	00'38"	01:22'52"
83	00'37"	01:23'29"
84	00'38"	01:24'07"
85	00'38"	01:24'45"
86	00'38"	01:25'23"
87	00'38"	01:26'01"
88	00'37"	01:26'38"
89	00'38"	01:27'16"
90	00'38"	01:27'54"
91	00'38"	01:28'32"
92	00'38"	01:29'10"
93	00'37"	01:29'47"
94	00'38"	01:30'25"
95	00'38"	01:31'03"
96	00'38"	01:31'41"
97	00'38"	01:32'19"
98	00'37"	01:32'56"
99	00'38"	01:33'34"
100	00'38"	01:34'12"
101	00'38"	01:34'50"
102	00'38"	01:35'28"
103	00'37"	01:36'05"
104	00'38"	01:36'43"
105	00'38"	01:37'21"
106	109'14"	03:26'35"
107	00'18"	03:26'53"
108	00'38"	03:27'31"
109	00'38"	03:28'09"
110	00'38"	03:28'47"
111	00'37"	03:29'24"
112	00'38"	03:30'02"
113	00'38"	03:30'40"
114	00'38"	03:31'18"
115	00'38"	03:31'56"
116	00'37"	03:32'33"
117	00'38"	03:33'11"
118	00'38"	03:33'49"
119	00'38"	03:34'27"
120	00'38"	03:35'05"
121	00'37"	03:35'42"
122	00'38"	03:36'20"
123	00'38"	03:36'58"
124	00'38"	03:37'36"
125	00'38"	03:38'14"
126	00'37"	03:38'51"
127	00'38"	03:39'29"
128	00'38"	03:40'07"
129	00'38"	03:40'45"
130	00'38"	03:41'23"
131	00'37"	03:42'00"
132	00'38"	03:42'38"
133	00'38"	03:43'16"
134	00'38"	03:43'54"
135	00'38"	03:44'32"
136	00'37"	03:45'09"
137	00'38"	03:45'47"
138	00'38"	03:46'25"
139	00'38"	03:47'03"
140	00'38"	03:47'41"
141	00'37"	03:48'18"
142	00'38"	03:48'56"
143	00'38"	03:49'34"
144	00'38"	03:50'12"
145	00'38"	03:50'50"
146	00'37"	03:51'27"
147	00'38"	03:52'05"
148	00'38"	03:52'43"
149	00'38"	03:53'21"
150	00'38"	03:53'59"
151	00'37"	03:54'36"
152	00'38"	03:55'14"
153	00'38"	03:55'52"
154	00'38"	03:56'30"
155	00'38"	03:57'08"
156	00'37"	03:57'45"
157	00'38"	03:58'23"
158	00'38"	03:59'01"
159	00'38"	03:59'39"
160	00'38"	04:00'17"
161	00'37"	04:00'54"
162	00'38"	04:01'32"
163	00'38"	04:02'10"
164	00'38"	04:02'48"
165	00'38"	04:03'26"
166	00'37"	04:04'03"
167	00'38"	04:04'41"
168	00'38"	04:05'19"
169	00'38"	04:05'57"
170	00'38"	04:06'35"
171	00'37"	04:07'12"
172	00'38"	04:07'50"
173	00'38"	04:08'28"
174	00'38"	04:09'06"
175	00'38"	04:09'44"
176	00'37"	04:10'21"
177	00'38"	04:10'59"
178	00'38"	04:11'37"
179	00'38"	04:12'15"
180	00'38"	04:12'53"
181	00'37"	04:13'30"
182	00'38"	04:14'08"
183	00'38"	04:14'46"
184	00'38"	04:15'24"
185	00'38"	04:16'02"
186	00'37"	04:16'39"
187	00'38"	04:17'17"
188	00'38"	04:17'55"
189	00'38"	04:18'33"
190	00'38"	04:19'11"
191	00'37"	04:19'48"
192	00'38"	04:20'26"
193	00'38"	04:21'04"
194	00'38"	04:21'42"
195	00'38"	04:22'20"
196	00'37"	04:22'57"
197	00'38"	04:23'35"
198	00'38"	04:24'13"
199	00'38"	04:24'51"
200	00'38"	04:25'29"
201	00'37"	04:26'06"
202	00'38"	04:26'44"
203	00'38"	04:27'22"
204	00'38"	04:28'00"
205	00'38"	04:28'38"
206	109'13"	06:17'51"
207	00'19"	06:18'10"
208	00'37"	06:18'47"
209	00'38"	06:19'25"
210	00'38"	06:20'03"
211	00'38"	06:20'41"
212	00'38"	06:21'19"
213	00'37"	06:21'56"
214	00'38"	06:22'34"
215	00'38"	06:23'12"
216	00'38"	06:23'50"
217	00'38"	06:24'28"
218	00'37"	06:25'05"
219	00'38"	06:25'43"
220	00'38"	06:26'21"
221	00'38"	06:26'59"
222	00'38"	06:27'37"
223	00'37"	06:28'14"
224	00'38"	06:28'52"
225	00'38"	06:29'30"
226	00'38"	06:30'08"
227	00'38"	06:30'46"
228	00'37"	06:31'23"
229	00'38"	06:32'01"
230	00'38"	06:32'39"
231	00'38"	06:33'17"
232	00'38"	06:33'55"
233	00'37"	06:34'32"
234	00'38"	06:35'10"
235	00'38"	06:35'48"
236	00'38"	06:36'26"
237	00'38"	06:37'04"
238	00'37"	06:37'41"
239	00'38"	06:38'19"
240	00'38"	06:38'57"
241	00'38"	06:39'35"
242	00'38"	06:40'13"
243	00'37"	06:40'50"
244	00'38"	06:41'28"
245	00'38"	06:42'06"
246	00'38"	06:42'44"
247	00'38"	06:43'22"
248	00'37"	06:43'59"
249	00'38"	06:44'37"
250	00'38"	06:45'15"
251	00'38"	06:45'53"
252	00'38"	06:46'31"
253	00'37"	06:47'08"
254	00'38"	06:47'46"
255	00'38"	06:48'24"
256	00'38"	06:49'02"
257	00'38"	06:49'40"
258	00'37"	06:50'17"
259	00'38"	06:50'55"
260	00'38"	06:51'33"
261	00'38"	06:52'11"
262	00'38"	06:52'49"
263	00'37"	06:53'26"
264	00'38"	06:54'04"
265	00'38"	06:54'42"
266	00'38"	06:55'20"
267	00'38"	06:55'58"
268	00'37"	06:56'35"
269	00'38"	06:57'13"
270	00'38"	06:57'51"
271	00'38"	06:58'29"
272	00'38"	06:59'07"
273	00'37"	06:59'44"
274	00'38"	07:00'22"
275	00'38"	07:01'00"
276	00'38"	07:01'38"
277	00'38"	07:02'16"
278	00'37"	07:02'53"
279	00'38"	07:03'31"
280	00'38"	07:04'09"
281	00'38"	07:04'47"
282	00'38"	07:05'25"
283	00'37"	07:06'02"
284	00'38"	07:06'40"
285	00'38"	07:07'18"
286	00'38"	07:07'56"
287	00'38"	07:08'34"
288	00'37"	07:09'11"
289	00'38"	07:09'49"
290	00'38"	07:10'27"
291	00'38"	07:11'05"
292	00'38"	07:11'43"
293	00'37"	07:12'20"
294	00'38"	07:12'58"
295	00'38"	07:13'36"
296	00'38"	07:14'14"
297	00'38"	07:14'52"
298	00'37"	07:15'29"
299	00'38"	07:16'07"
300	00'38"	07:16'45"
301	00'38"	07:17'23"
302	00'38"	07:18'01"
303	00'37"	07:18'38"
304	00'38"	07:19'16"
305	00'38"	07:19'54"
133870.6	00'00"	09:09'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km