21.2 km | 01:37:04 | 04:34/km日期: 2015-11-01 06:34 - 總爬升: 531 m - 地點: 泰山:瓊仔湖 - 天氣: 陰~涼 - 卡路里: 1204 Cal - 總步數: 17792 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'21" / 05'18" / 05'32" / 04'59" / 04'20" / 04'23" / 04'21" / 04'14" / 04'13" / 04'16" / 04'44" / 05'16" / 04'50" / 04'45" / 04'27" / 04'25" / 04'20" / 04'19" / 04'07" / 04'06" / 03'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'09") | 3315 / 3315 | 180 / 102 |
| 2 | | 04'25" (+00'09") | 3429 / 6744 | 185 / 122 |
| 3 | | 04'16" | 3615 / 10359 | 179 / 130 |
| 4 | | 04'57" (+00'41") | 3557 / 13917 | 185 / 108 |
| 5 | | 04'23" (+00'07") | 3982 / 17899 | 185 / 122 |
| 6 | | 04'00" | 3333 / 21233 | 183 / 135 |
11月累積里程 : 316.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 04'20" | 00:25'30" |
| 6 | 04'23" | 00:29'53" |
| 7 | 04'21" | 00:34'14" |
| 8 | 04'14" | 00:38'28" |
| 9 | 04'13" | 00:42'41" |
| 10 | 04'16" | 00:46'57" |
| 11 | 04'44" | 00:51'41" |
| 12 | 05'16" | 00:56'57" |
| 13 | 04'50" | 01:01'47" |
| 14 | 04'45" | 01:06'32" |
| 15 | 04'27" | 01:10'59" |
| 16 | 04'25" | 01:15'24" |
| 17 | 04'20" | 01:19'44" |
| 18 | 04'19" | 01:24'03" |
| 19 | 04'07" | 01:28'10" |
| 20 | 04'06" | 01:32'16" |
| 21 | 03'51" | 01:36'07" |
| 21.2 | 04'04" | 01:37'04" |
留言 
