17.0 km | 02:21:07 | 08:17/km日期: 2022-12-03 06:42 - 總爬升: 476 m - 平均心率: 132 - 卡路里: 1369 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 92%
Pace: 08'58" / 09'48" / 10'50" / 08'50" / 10'35" / 08'41" / 09'54" / 08'19" / 27'53" / 07'20" / 07'41" / 06'47" / 06'15" / 07'03" / 06'22" / 07'09" / 07'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'17") | 1000 / 1000 |
2 | | 09'47" (+03'32") | 1000 / 2000 |
3 | | 10'50" (+04'35") | 1000 / 3000 |
4 | | 08'49" (+02'34") | 1000 / 4000 |
5 | | 10'35" (+04'20") | 1000 / 5000 |
6 | | 08'40" (+02'25") | 1000 / 6000 |
7 | | 09'53" (+03'38") | 1000 / 7000 |
8 | | 08'18" (+02'03") | 1000 / 8000 |
9 | | 08'42" (+02'27") | 1000 / 9000 |
10 | | 07'19" (+01'04") | 1000 / 10000 |
11 | | 07'40" (+01'25") | 1000 / 11000 |
12 | | 06'47" (+00'32") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 07'02" (+00'47") | 1000 / 14000 |
15 | | 06'21" (+00'06") | 1000 / 15000 |
16 | | 07'09" (+00'54") | 1000 / 16000 |
17 | | 07'15" (+01'00") | 1000 / 17000 |
18 | | 12'20" (+06'05") | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 214.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'48" | 00:18'46" |
3 | 10'50" | 00:29'36" |
4 | 08'50" | 00:38'26" |
5 | 10'35" | 00:49'01" |
6 | 08'41" | 00:57'42" |
7 | 09'54" | 01:07'36" |
8 | 08'19" | 01:15'55" |
9 | 27'53" | 01:43'48" |
10 | 07'20" | 01:51'08" |
11 | 07'41" | 01:58'49" |
12 | 06'47" | 02:05'36" |
13 | 06'15" | 02:11'51" |
14 | 07'03" | 02:18'54" |
15 | 06'22" | 02:25'16" |
16 | 07'09" | 02:32'25" |
17 | 07'16" | 02:39'41" |
17.0 | 11'15" | 02:39'44" |