3.6 km | 00:20:04 | 05:29/km日期: 2015-11-03 20:16 - 卡路里: 161 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'37" / 05'31" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'08") | 409 / 409 |
2 | | 24'25" (+20'27") | 27 / 436 |
3 | | 04'05" (+00'07") | 395 / 832 |
4 | | 16'48" (+12'50") | 59 / 892 |
5 | | 03'58" | 402 / 1294 |
6 | | 13'16" (+09'18") | 74 / 1369 |
7 | | 04'19" (+00'21") | 393 / 1763 |
8 | | 13'17" (+09'19") | 75 / 1838 |
9 | | 04'03" (+00'05") | 396 / 2235 |
10 | | 12'58" (+09'00") | 77 / 2313 |
11 | | 04'12" (+00'14") | 400 / 2713 |
12 | | 16'01" (+12'03") | 62 / 2776 |
13 | | 04'13" (+00'15") | 402 / 3178 |
14 | | 15'29" (+11'31") | 59 / 3238 |
15 | | 04'25" (+00'27") | 393 / 3631 |
16 | | 07'59" (+04'01") | 16 / 3648 |
11月累積里程 :
188.88 km K-Swiss Kwicky Blade-Light N 累積 :
595.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'32" | 00:16'40" |
3.6 | 05'32" | 00:20'16" |