21.0 km | 02:26:46 | 06:59/km日期: 2022-12-01 17:48 - 平均心率: 161 - 卡路里: 1293 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 06'48" / 06'23" / 06'33" / 06'53" / 07'06" / 07'23" / 07'00" / 06'59" / 06'52" / 07'04" / 07'08" / 06'53" / 06'53" / 07'05" / 10'03" / 06'52" / 06'55" / 07'29" / 07'19" / 07'26" / 07'28" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 06'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'52" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'51" (+00'33") | 1000 / 16000 |
| 17 | | 06'55" (+00'37") | 1000 / 17000 |
| 18 | | 07'28" (+01'10") | 1000 / 18000 |
| 19 | | 07'19" (+01'01") | 1000 / 19000 |
| 20 | | 07'25" (+01'07") | 1000 / 20000 |
| 21 | | 07'28" (+01'10") | 1000 / 21000 |
| 22 | | 07'34" (+01'16") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 07'06" | 00:33'43" |
| 6 | 07'23" | 00:41'06" |
| 7 | 07'00" | 00:48'06" |
| 8 | 06'59" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 07'04" | 01:09'01" |
| 11 | 07'08" | 01:16'09" |
| 12 | 06'53" | 01:23'02" |
| 13 | 06'53" | 01:29'55" |
| 14 | 07'05" | 01:37'00" |
| 15 | 10'03" | 01:47'03" |
| 16 | 06'52" | 01:53'55" |
| 17 | 06'55" | 02:00'50" |
| 18 | 07'29" | 02:08'19" |
| 19 | 07'19" | 02:15'38" |
| 20 | 07'26" | 02:23'04" |
| 21 | 07'28" | 02:30'32" |
| 21.0 | 08'44" | 02:30'38" |
展開計圈分析
留言 
