9.0 km | 00:54:36 | 06:03/km日期: 2022-12-03 06:22 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 06'44" / 09'45" / 06'02" / 05'59" / 07'21" / 05'31" / 06'26" / 06'14" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 726 / 726 |
| 2 | | 06'05" (+00'48") | 1000 / 1726 |
| 3 | | 06'03" (+00'46") | 1000 / 2726 |
| 4 | | 05'57" (+00'40") | 1000 / 3726 |
| 5 | | 06'01" (+00'44") | 312 / 4038 |
| 6 | | 05'41" (+00'24") | 1000 / 5038 |
| 7 | | 05'17" | 815 / 5854 |
| 8 | | 06'36" (+01'19") | 756 / 6610 |
| 9 | | 06'10" (+00'53") | 1000 / 7610 |
| 10 | | 06'04" (+00'47") | 1000 / 8610 |
| 11 | | 05'57" (+00'40") | 395 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'45" | 00:16'29" |
| 3 | 06'02" | 00:22'31" |
| 4 | 05'59" | 00:28'30" |
| 5 | 07'21" | 00:35'51" |
| 6 | 05'31" | 00:41'22" |
| 7 | 06'26" | 00:47'48" |
| 8 | 06'14" | 00:54'02" |
| 9 | 05'55" | 00:59'57" |
| 9.0 | 05'19" | 00:59'59" |
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