8.7 km | 01:02:32 | 07:12/km日期: 2022-10-02 07:03 - 總爬升: 164 m - 卡路里: 579 Cal - 平均步頻: 174
Pace: 07'35" / 06'52" / 06'55" / 07'05" / 07'10" / 07'12" / 06'59" / 07'30" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'42") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'55" (+00'04") | 1000 / 3000 |
4 | | 07'04" (+00'13") | 1000 / 4000 |
5 | | 07'09" (+00'18") | 1000 / 5000 |
6 | | 07'12" (+00'21") | 1000 / 6000 |
7 | | 06'58" (+00'07") | 1000 / 7000 |
8 | | 07'30" (+00'39") | 1000 / 8000 |
9 | | 07'50" (+00'59") | 669 / 8669 |
10月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'52" | 00:14'27" |
3 | 06'55" | 00:21'22" |
4 | 07'05" | 00:28'27" |
5 | 07'10" | 00:35'37" |
6 | 07'12" | 00:42'49" |
7 | 06'59" | 00:49'48" |
8 | 07'30" | 00:57'18" |
8.7 | 07'50" | 01:02'33" |