28.9 km | 04:20:08 | 09:00/km日期: 2022-10-30 06:37 - 總爬升: 381 m - 卡路里: 1820 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'21" / 08'05" / 07'25" / 08'15" / 07'03" / 08'48" / 10'52" / 06'33" / 08'24" / 09'39" / 08'45" / 08'11" / 08'28" / 08'50" / 11'43" / 10'38" / 09'06" / 06'28" / 10'04" / 09'28" / 11'03" / 10'53" / 06'28" / 07'14" / 09'29" / 10'45" / 11'51" / 11'41" / 05'48" / 00'57" /
10月累積里程 : 28.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'05" | 00:15'26" |
| 3 | 07'25" | 00:22'51" |
| 4 | 08'15" | 00:31'06" |
| 5 | 07'03" | 00:38'09" |
| 6 | 08'48" | 00:46'57" |
| 7 | 10'52" | 00:57'49" |
| 8 | 06'33" | 01:04'22" |
| 9 | 08'24" | 01:12'46" |
| 10 | 09'39" | 01:22'25" |
| 11 | 08'45" | 01:31'10" |
| 12 | 08'11" | 01:39'21" |
| 13 | 08'28" | 01:47'49" |
| 14 | 08'50" | 01:56'39" |
| 15 | 11'43" | 02:08'22" |
| 16 | 10'38" | 02:19'00" |
| 17 | 09'06" | 02:28'06" |
| 18 | 06'28" | 02:34'34" |
| 19 | 10'04" | 02:44'38" |
| 20 | 09'28" | 02:54'06" |
| 21 | 11'03" | 03:05'09" |
| 22 | 10'53" | 03:16'02" |
| 23 | 06'28" | 03:22'30" |
| 24 | 07'14" | 03:29'44" |
| 25 | 09'29" | 03:39'13" |
| 26 | 10'45" | 03:49'58" |
| 27 | 11'51" | 04:01'49" |
| 28 | 11'41" | 04:13'30" |
| 29 | 05'48" | 04:19'18" |
| 29.1 | 06'34" | 04:20'09" |
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