21.4 km | 02:44:54 | 07:41/km日期: 2022-12-04 05:18 - 平均心率: 134 - 卡路里: 1455 Cal - 平均步頻: 164
Pace: 06'13" / 06'10" / 06'18" / 06'25" / 06'33" / 08'18" / 06'59" / 07'40" / 06'59" / 07'08" / 08'12" / 07'14" / 08'16" / 06'56" / 09'15" / 05'27" / 08'13" / 07'42" / 08'41" / 07'40" / 06'11" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 10'01" (+03'52") | 424 / 5424 |
| 7 | | 06'54" (+00'45") | 1000 / 6424 |
| 8 | | 07'03" (+00'54") | 1000 / 7424 |
| 9 | | 07'38" (+01'29") | 1000 / 8424 |
| 10 | | 06'57" (+00'48") | 1000 / 9424 |
| 11 | | 08'55" (+02'46") | 1000 / 10424 |
| 12 | | 06'29" (+00'20") | 1000 / 11424 |
| 13 | | 07'18" (+01'09") | 1000 / 12424 |
| 14 | | 08'07" (+01'58") | 1000 / 13424 |
| 15 | | 06'24" (+00'15") | 1000 / 14424 |
| 16 | | 09'09" (+03'00") | 1000 / 15424 |
| 17 | | 06'16" (+00'07") | 1000 / 16424 |
| 18 | | 08'21" (+02'12") | 1000 / 17424 |
| 19 | | 07'47" (+01'38") | 1000 / 18424 |
| 20 | | 08'32" (+02'23") | 1000 / 19424 |
| 21 | | 07'12" (+01'03") | 1000 / 20424 |
| 22 | | 07'00" (+00'51") | 629 / 21054 |
| 23 | | 28'33" (+22'24") | 384 / 21438 |
| 24 | | 01:04'55" (+58'46") | 0 / 21439 |
| 25 | | 03:19'24" (+13'15") | 0 / 21439 |
| 26 | | 01:18'56" (+12'47") | 0 / 21439 |
| 27 | | 00'00" | 0 / 21439 |
| 28 | | 00'00" | 0 / 21439 |
| 29 | | 31'54" (+25'45") | 6 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 512.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 08'18" | 00:39'57" |
| 7 | 06'59" | 00:46'56" |
| 8 | 07'40" | 00:54'36" |
| 9 | 06'59" | 01:01'35" |
| 10 | 07'08" | 01:08'43" |
| 11 | 08'12" | 01:16'55" |
| 12 | 07'14" | 01:24'09" |
| 13 | 08'16" | 01:32'25" |
| 14 | 06'56" | 01:39'21" |
| 15 | 09'15" | 01:48'36" |
| 16 | 05'27" | 01:54'03" |
| 17 | 08'13" | 02:02'16" |
| 18 | 07'42" | 02:09'58" |
| 19 | 08'41" | 02:18'39" |
| 20 | 07'40" | 02:26'19" |
| 21 | 06'11" | 02:32'30" |
| 21.4 | 28'58" | 02:45'26" |
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