10.8 km | 01:01:51 | 05:42/km日期: 2022-12-03 05:50 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92%
Pace: 06'14" / 06'02" / 05'58" / 06'16" / 05'51" / 06'37" / 06'12" / 05'30" / 05'35" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'08" | 832 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 390.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 06'37" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 05'30" | 00:48'40" |
| 9 | 05'35" | 00:54'15" |
| 10 | 05'20" | 00:59'35" |
| 10.8 | 05'07" | 01:03'51" |
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