11.9 km | 00:48:26 | 04:03/km日期: 2022-12-04 05:50 - 平均心率: 180 - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 03'57" / 03'59" / 04'03" / 04'06" / 04'02" / 04'03" / 04'07" / 04'02" / 04'07" / 04'05" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 915 / 11915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
271.75 km 
AD T-sen 8 累積 :
1015.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 04'06" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'03" | 00:24'10" |
| 7 | 04'07" | 00:28'17" |
| 8 | 04'02" | 00:32'19" |
| 9 | 04'07" | 00:36'26" |
| 10 | 04'05" | 00:40'31" |
| 11 | 04'07" | 00:44'38" |
| 11.9 | 04'09" | 00:48'26" |
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