14.0 km | 01:42:05 | 07:17/km日期: 2022-11-27 06:32 - 平均心率: 141 - 卡路里: 1010 Cal - 平均步頻: 150
Pace: 08'46" / 06'48" / 06'43" / 06'17" / 06'11" / 09'11" / 06'16" / 06'00" / 05'33" / 08'27" / 08'11" / 08'15" / 06'52" / 08'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'12") | 1000 / 1000 |
| 2 | | 06'48" (+01'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 09'10" (+03'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 08'26" (+02'53") | 1000 / 10000 |
| 11 | | 08'10" (+02'37") | 1000 / 11000 |
| 12 | | 08'15" (+02'42") | 1000 / 12000 |
| 13 | | 06'51" (+01'18") | 1000 / 13000 |
| 14 | | 08'29" (+02'56") | 1000 / 14000 |
| 15 | | 13'27" (+07'54") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 57.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'48" | 00:15'34" |
| 3 | 06'43" | 00:22'17" |
| 4 | 06'17" | 00:28'34" |
| 5 | 06'11" | 00:34'45" |
| 6 | 09'11" | 00:43'56" |
| 7 | 06'16" | 00:50'12" |
| 8 | 06'00" | 00:56'12" |
| 9 | 05'33" | 01:01'45" |
| 10 | 08'27" | 01:10'12" |
| 11 | 08'11" | 01:18'23" |
| 12 | 08'15" | 01:26'38" |
| 13 | 06'52" | 01:33'30" |
| 14 | 08'29" | 01:41'59" |
| 14.0 | 14'52" | 01:42'06" |
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