10.0 km | 00:43:54 | 04:23/km日期: 2022-12-03 20:30 - 地點: 板二 - 平均心率: 179 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 04'10" / 04'12" / 04'22" / 04'14" / 04'15" / 04'24" / 04'17" / 04'24" / 04'20" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 415 / 415 |
| 2 | | 04'09" (+00'01") | 409 / 824 |
| 3 | | 04'15" (+00'07") | 407 / 1232 |
| 4 | | 04'08" | 412 / 1644 |
| 5 | | 04'13" (+00'05") | 407 / 2052 |
| 6 | | 04'22" (+00'14") | 404 / 2456 |
| 7 | | 04'20" (+00'12") | 405 / 2861 |
| 8 | | 04'17" (+00'09") | 405 / 3267 |
| 9 | | 04'15" (+00'07") | 409 / 3677 |
| 10 | | 04'17" (+00'09") | 403 / 4080 |
| 11 | | 04'09" (+00'01") | 413 / 4494 |
| 12 | | 04'15" (+00'07") | 407 / 4901 |
| 13 | | 04'30" (+00'22") | 413 / 5315 |
| 14 | | 04'20" (+00'12") | 401 / 5716 |
| 15 | | 04'20" (+00'12") | 407 / 6124 |
| 16 | | 04'17" (+00'09") | 407 / 6531 |
| 17 | | 04'16" (+00'08") | 412 / 6944 |
| 18 | | 04'23" (+00'15") | 405 / 7349 |
| 19 | | 04'23" (+00'15") | 407 / 7756 |
| 20 | | 04'19" (+00'11") | 410 / 8166 |
| 21 | | 04'20" (+00'12") | 408 / 8575 |
| 22 | | 04'23" (+00'15") | 406 / 8981 |
| 23 | | 04'22" (+00'14") | 409 / 9391 |
| 24 | | 04'22" (+00'14") | 403 / 9794 |
| 25 | | 04'21" (+00'13") | 409 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
105.79 km 
ADIAS ADIZERO PRO 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 04'22" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'15" | 00:21'13" |
| 6 | 04'24" | 00:25'37" |
| 7 | 04'17" | 00:29'54" |
| 8 | 04'24" | 00:34'18" |
| 9 | 04'20" | 00:38'38" |
| 10 | 04'24" | 00:43'02" |
| 10.2 | 04'19" | 00:43'55" |
展開計圈分析
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