8.0 km | 00:42:06 | 05:15/km日期: 2022-12-01 18:02 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'22" / 05'28" / 06'01" / 06'25" / 04'37" / 04'31" / 04'31" / 07'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'48") | 469 / 3469 |
| 5 | | 01:10'42" (+06'16") | 16 / 3486 |
| 6 | | 04'26" | 375 / 3862 |
| 7 | | 04'47" (+00'21") | 380 / 4242 |
| 8 | | 04'33" (+00'07") | 397 / 4639 |
| 9 | | 04'29" (+00'03") | 397 / 5037 |
| 10 | | 04'35" (+00'09") | 391 / 5428 |
| 11 | | 04'30" (+00'04") | 395 / 5824 |
| 12 | | 04'29" (+00'03") | 399 / 6223 |
| 13 | | 04'26" | 396 / 6620 |
| 14 | | 04'58" (+00'32") | 1000 / 7620 |
| 15 | | 04'53" (+00'27") | 397 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 06'01" | 00:16'51" |
| 4 | 06'25" | 00:23'16" |
| 5 | 04'37" | 00:27'53" |
| 6 | 04'31" | 00:32'24" |
| 7 | 04'31" | 00:36'55" |
| 8 | 07'31" | 00:44'26" |
| 8.0 | 05'34" | 00:44'32" |
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