10.6 km | 01:00:57 | 05:44/km日期: 2015-11-02 17:03 - 平均心率: 176 - 卡路里: 860 Cal - 總步數: 10476 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'38" / 05'21" / 05'31" / 05'27" / 05'36" / 05'39" / 05'37" / 05'42" / 05'39" / 05'23" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'10") | 444 / 444 | 171 / 98 |
| 2 | | 05'27" (+00'42") | 436 / 881 | 179 / 101 |
| 3 | | 05'14" (+00'29") | 452 / 1333 | 183 / 104 |
| 4 | | 05'23" (+00'38") | 445 / 1778 | 184 / 100 |
| 5 | | 05'31" (+00'46") | 437 / 2216 | 186 / 97 |
| 6 | | 05'37" (+00'52") | 441 / 2657 | 188 / 94 |
| 7 | | 05'24" (+00'39") | 443 / 3100 | 186 / 98 |
| 8 | | 05'26" (+00'41") | 453 / 3553 | 186 / 98 |
| 9 | | 05'24" (+00'39") | 444 / 3998 | 184 / 100 |
| 10 | | 05'42" (+00'57") | 438 / 4436 | 182 / 96 |
| 11 | | 05'30" (+00'45") | 454 / 4890 | 184 / 98 |
| 12 | | 05'43" (+00'58") | 436 / 5326 | 187 / 93 |
| 13 | | 05'35" (+00'50") | 452 / 5779 | 189 / 94 |
| 14 | | 05'43" (+00'58") | 439 / 6218 | 190 / 91 |
| 15 | | 05'35" (+00'50") | 447 / 6666 | 188 / 94 |
| 16 | | 05'41" (+00'56") | 438 / 7104 | 187 / 93 |
| 17 | | 05'36" (+00'51") | 449 / 7554 | 186 / 95 |
| 18 | | 05'37" (+00'52") | 438 / 7992 | 184 / 96 |
| 19 | | 05'44" (+00'59") | 440 / 8433 | 185 / 93 |
| 20 | | 05'41" (+00'56") | 442 / 8876 | 185 / 94 |
| 21 | | 05'34" (+00'49") | 448 / 9324 | 184 / 97 |
| 22 | | 05'21" (+00'36") | 448 / 9772 | 181 / 102 |
| 23 | | 04'45" | 445 / 10218 | 177 / 118 |
| 24 | | 11'02" (+06'17") | 398 / 10616 | 7 / 1245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 05'39" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'39" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 10.6 | 08'44" | 01:00'57" |
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