15.0 km | 01:16:06 | 05:04/km日期: 2015-11-03 06:09 - 總爬升: 185 m - 平均心率: 171 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'53" / 04'42" / 04'49" / 04'56" / 04'57" / 05'02" / 05'28" / 05'38" / 05'40" / 05'26" / 04'47" / 04'28" / 05'01" / 05'35" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+01'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'00" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+01'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'03" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 05'02" | 00:29'19" |
| 7 | 05'28" | 00:34'47" |
| 8 | 05'38" | 00:40'25" |
| 9 | 05'40" | 00:46'05" |
| 10 | 05'26" | 00:51'31" |
| 11 | 04'47" | 00:56'18" |
| 12 | 04'28" | 01:00'46" |
| 13 | 05'01" | 01:05'47" |
| 14 | 05'35" | 01:11'22" |
| 15 | 04'41" | 01:16'03" |
| 15.0 | 04'23" | 01:16'06" |
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