23.7 km | 08:15:18 | 20:51/km日期: 2022-12-03 07:14 - 總爬升: 1564 m - 平均心率: 126 - 卡路里: 2773 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 100%
Pace: 21'34" / 16'40" / 21'45" / 21'19" / 27'47" / 43'22" / 27'28" / 17'00" / 15'24" / 09'25" / 39'22" / 20'43" / 31'05" / 16'56" / 38'59" / 13'29" / 15'39" / 12'28" / 13'45" / 19'28" / 12'45" / 14'22" / 13'13" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'34" (+12'10") | 1000 / 1000 |
| 2 | | 16'40" (+07'16") | 1000 / 2000 |
| 3 | | 21'44" (+12'20") | 1000 / 3000 |
| 4 | | 21'19" (+11'55") | 1000 / 4000 |
| 5 | | 27'46" (+18'22") | 1000 / 5000 |
| 6 | | 43'20" (+33'56") | 1000 / 6000 |
| 7 | | 27'28" (+18'04") | 1000 / 7000 |
| 8 | | 16'59" (+07'35") | 1000 / 8000 |
| 9 | | 15'24" (+06'00") | 1000 / 9000 |
| 10 | | 09'24" | 1000 / 10000 |
| 11 | | 39'20" (+29'56") | 1000 / 11000 |
| 12 | | 20'43" (+11'19") | 1000 / 12000 |
| 13 | | 31'04" (+21'40") | 1000 / 13000 |
| 14 | | 16'55" (+07'31") | 1000 / 14000 |
| 15 | | 38'59" (+29'35") | 1000 / 15000 |
| 16 | | 13'29" (+04'05") | 1000 / 16000 |
| 17 | | 15'39" (+06'15") | 1000 / 17000 |
| 18 | | 12'28" (+03'04") | 1000 / 18000 |
| 19 | | 13'45" (+04'21") | 1000 / 19000 |
| 20 | | 19'28" (+10'04") | 1000 / 20000 |
| 21 | | 12'44" (+03'20") | 1000 / 21000 |
| 22 | | 14'21" (+04'57") | 1000 / 22000 |
| 23 | | 13'12" (+03'48") | 1000 / 23000 |
| 24 | | 15'16" (+05'52") | 744 / 23744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 16'40" | 00:38'14" |
| 3 | 21'45" | 00:59'59" |
| 4 | 21'19" | 01:21'18" |
| 5 | 27'47" | 01:49'05" |
| 6 | 43'22" | 02:32'27" |
| 7 | 27'28" | 02:59'55" |
| 8 | 17'00" | 03:16'55" |
| 9 | 15'24" | 03:32'19" |
| 10 | 09'25" | 03:41'44" |
| 11 | 39'22" | 04:21'06" |
| 12 | 20'43" | 04:41'49" |
| 13 | 31'05" | 05:12'54" |
| 14 | 16'56" | 05:29'50" |
| 15 | 38'59" | 06:08'49" |
| 16 | 13'29" | 06:22'18" |
| 17 | 15'39" | 06:37'57" |
| 18 | 12'28" | 06:50'25" |
| 19 | 13'45" | 07:04'10" |
| 20 | 19'28" | 07:23'38" |
| 21 | 12'45" | 07:36'23" |
| 22 | 14'22" | 07:50'45" |
| 23 | 13'13" | 08:03'58" |
| 23.7 | 15'17" | 08:15'21" |
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