14.0 km | 01:51:35 | 07:57/km日期: 2022-11-29 01:53 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89%
Pace: 06'32" / 06'29" / 06'31" / 06'14" / 06'27" / 06'36" / 10'23" / 10'43" / 09'48" / 11'49" / 09'02" / 07'02" / 08'06" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 10'23" (+04'37") | 1000 / 7000 |
| 8 | | 10'42" (+04'56") | 1000 / 8000 |
| 9 | | 09'47" (+04'01") | 1000 / 9000 |
| 10 | | 11'48" (+06'02") | 1000 / 10000 |
| 11 | | 09'02" (+03'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'15") | 1000 / 12000 |
| 13 | | 08'06" (+02'20") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 10'31" (+04'45") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'27" | 00:32'13" |
| 6 | 06'36" | 00:38'49" |
| 7 | 10'23" | 00:49'12" |
| 8 | 10'43" | 00:59'55" |
| 9 | 09'48" | 01:09'43" |
| 10 | 11'49" | 01:21'32" |
| 11 | 09'02" | 01:30'34" |
| 12 | 07'02" | 01:37'36" |
| 13 | 08'06" | 01:45'42" |
| 14 | 05'47" | 01:51'29" |
| 14.0 | 10'15" | 01:51'35" |
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