10.1 km | 01:04:50 | 06:26/km日期: 2022-12-03 10:29 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94%
Pace: 06'37" / 06'13" / 06'16" / 06'26" / 06'33" / 06'38" / 06'25" / 06'32" / 06'35" / 06'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 957 / 8957 |
| 10 | | 06'18" (+00'05") | 1000 / 9957 |
| 11 | | 05'03" | 105 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 06'33" | 00:32'05" |
| 6 | 06'38" | 00:38'43" |
| 7 | 06'25" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'35" | 00:58'15" |
| 10 | 06'15" | 01:04'30" |
| 10.1 | 05'17" | 01:04'50" |
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