18.1 km | 04:39:59 | 15:30/km日期: 2022-11-27 08:23 - 總爬升: 732 m - 平均心率: 132 - 卡路里: 1040 Cal - 總步數: 28600 - 平均步頻: 102 - 平均步幅: 63 cm - 溫度: 23°C - 濕度: 79%
Pace: 17'48" / 17'01" / 21'00" / 13'40" / 10'32" / 13'08" / 10'32" / 14'23" / 14'18" / 20'11" / 15'44" / 17'25" / 14'47" / 10'49" / 24'17" / 12'38" / 09'43" / 14'06" / 126'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'13" (+08'17") | 1000 / 1000 | 108 / 50 |
| 2 | | 16'55" (+06'59") | 1001 / 2001 | 99 / 59 |
| 3 | | 21'38" (+11'42") | 1000 / 3001 | 82 / 56 |
| 4 | | 14'13" (+04'17") | 1000 / 4002 | 111 / 63 |
| 5 | | 09'56" | 1000 / 5002 | 125 / 80 |
| 6 | | 13'31" (+03'35") | 1002 / 6004 | 117 / 63 |
| 7 | | 11'24" (+01'28") | 1001 / 7006 | 122 / 71 |
| 8 | | 14'27" (+04'31") | 1001 / 8008 | 106 / 65 |
| 9 | | 15'57" (+06'01") | 1002 / 9010 | 102 / 61 |
| 10 | | 18'48" (+08'52") | 1000 / 10011 | 105 / 50 |
| 11 | | 16'26" (+06'30") | 1000 / 11012 | 98 / 62 |
| 12 | | 19'04" (+09'08") | 1000 / 12013 | 94 / 55 |
| 13 | | 13'50" (+03'54") | 1000 / 13013 | 108 / 66 |
| 14 | | 10'23" (+00'27") | 1001 / 14015 | 115 / 83 |
| 15 | | 24'51" (+14'55") | 1000 / 15015 | 71 / 56 |
| 16 | | 12'32" (+02'36") | 1001 / 16016 | 107 / 73 |
| 17 | | 12'03" (+02'07") | 1000 / 17016 | 123 / 66 |
| 18 | | 13'34" (+03'38") | 1000 / 18017 | 93 / 78 |
| 19 | | 41'12" (+31'16") | 44 / 18062 | 76 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 17'01" | 00:34'49" |
| 3 | 21'00" | 00:55'49" |
| 4 | 13'40" | 01:09'29" |
| 5 | 10'32" | 01:20'01" |
| 6 | 13'08" | 01:33'09" |
| 7 | 10'32" | 01:43'41" |
| 8 | 14'23" | 01:58'04" |
| 9 | 14'18" | 02:12'22" |
| 10 | 20'11" | 02:32'33" |
| 11 | 15'44" | 02:48'17" |
| 12 | 17'25" | 03:05'42" |
| 13 | 14'47" | 03:20'29" |
| 14 | 10'49" | 03:31'18" |
| 15 | 24'17" | 03:55'35" |
| 16 | 12'38" | 04:08'13" |
| 17 | 09'43" | 04:17'56" |
| 18 | 14'06" | 04:32'02" |
| 18.1 | 125'59" | 04:39'59" |
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