8.7 km | 00:58:28 | 06:42/km日期: 2022-12-01 18:38 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'53" / 06'47" / 06'30" / 06'53" / 05'58" / 06'40" / 05'50" / 07'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'22") | 1000 / 1000 |
| 2 | | 06'56" (+03'24") | 446 / 1446 |
| 3 | | 04'05" (+00'33") | 100 / 1546 |
| 4 | | 09'54" (+06'22") | 100 / 1646 |
| 5 | | 03'32" | 100 / 1746 |
| 6 | | 10'13" (+06'41") | 97 / 1844 |
| 7 | | 03'44" (+00'12") | 100 / 1944 |
| 8 | | 11'27" (+07'55") | 87 / 2032 |
| 9 | | 03'46" (+00'14") | 100 / 2132 |
| 10 | | 11'33" (+08'01") | 86 / 2218 |
| 11 | | 05'59" (+02'27") | 1000 / 3218 |
| 12 | | 06'05" (+02'33") | 600 / 3818 |
| 13 | | 12'45" (+09'13") | 117 / 3936 |
| 14 | | 05'58" (+02'26") | 1000 / 4936 |
| 15 | | 05'51" (+02'19") | 600 / 5536 |
| 16 | | 12'41" (+09'09") | 118 / 5654 |
| 17 | | 05'47" (+02'15") | 1000 / 6654 |
| 18 | | 05'40" (+02'08") | 600 / 7254 |
| 19 | | 15'15" (+11'43") | 98 / 7352 |
| 20 | | 07'21" (+03'49") | 1000 / 8352 |
| 21 | | 07'35" (+04'03") | 348 / 8701 |
| 22 | | 12'16" (+08'44") | 10 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 53.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'53" | 00:27'03" |
| 5 | 05'58" | 00:33'01" |
| 6 | 06'40" | 00:39'41" |
| 7 | 05'50" | 00:45'31" |
| 8 | 07'41" | 00:53'12" |
| 8.7 | 07'43" | 00:58'42" |
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