14.1 km | 01:27:34 | 06:13/km日期: 2022-12-03 06:08 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'40" / 05'58" / 06'03" / 06'04" / 05'52" / 05'52" / 11'58" / 06'20" / 06'16" / 06'18" / 06'18" / 06'09" / 06'22" / 07'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+00'43") | 1000 / 14000 |
| 15 | | 08'04" (+02'13") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 271.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 11'58" | 00:48'27" |
| 8 | 06'20" | 00:54'47" |
| 9 | 06'16" | 01:01'03" |
| 10 | 06'18" | 01:07'21" |
| 11 | 06'18" | 01:13'39" |
| 12 | 06'09" | 01:19'48" |
| 13 | 06'22" | 01:26'10" |
| 14 | 07'42" | 01:33'52" |
| 14.1 | 08'03" | 01:34'25" |
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