30.0 km | 02:44:47 | 05:29/km日期: 2022-12-03 06:09 - 總爬升: 266 m - 平均心率: 145 - 卡路里: 2151 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'18" / 05'32" / 05'20" / 05'30" / 05'30" / 05'30" / 05'22" / 05'31" / 05'25" / 05'25" / 06'16" / 05'35" / 05'24" / 05'28" / 05'22" / 05'45" / 05'22" / 05'33" / 05'35" / 05'57" / 05'28" / 05'36" / 05'32" / 05'28" / 05'29" / 05'20" / 05'17" / 05'24" / 05'23" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'26") | 1000 / 19000 |
| 20 | | 05'57" (+00'48") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" (+00'23") | 1000 / 23000 |
| 24 | | 05'28" (+00'19") | 1000 / 24000 |
| 25 | | 05'28" (+00'19") | 1000 / 25000 |
| 26 | | 05'20" (+00'11") | 1000 / 26000 |
| 27 | | 05'16" (+00'07") | 1000 / 27000 |
| 28 | | 05'23" (+00'14") | 1000 / 28000 |
| 29 | | 05'22" (+00'13") | 1000 / 29000 |
| 30 | | 05'09" | 1000 / 30000 |
| 31 | | 03'29" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 288.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 11 | 06'16" | 01:00'39" |
| 12 | 05'35" | 01:06'14" |
| 13 | 05'24" | 01:11'38" |
| 14 | 05'28" | 01:17'06" |
| 15 | 05'22" | 01:22'28" |
| 16 | 05'45" | 01:28'13" |
| 17 | 05'22" | 01:33'35" |
| 18 | 05'33" | 01:39'08" |
| 19 | 05'35" | 01:44'43" |
| 20 | 05'57" | 01:50'40" |
| 21 | 05'28" | 01:56'08" |
| 22 | 05'36" | 02:01'44" |
| 23 | 05'32" | 02:07'16" |
| 24 | 05'28" | 02:12'44" |
| 25 | 05'29" | 02:18'13" |
| 26 | 05'20" | 02:23'33" |
| 27 | 05'17" | 02:28'50" |
| 28 | 05'24" | 02:34'14" |
| 29 | 05'23" | 02:39'37" |
| 30 | 05'09" | 02:44'46" |
| 30.0 | 03'37" | 02:44'47" |
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