5.2 km | 00:57:04 | 10:55/km日期: 2022-11-27 17:14 - 卡路里: 308 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 81%
Pace: 08'24" / 11'00" / 15'04" / 11'21" / 08'38" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+03'35") | 1000 / 1000 |
2 | | 11'00" (+02'22") | 1000 / 2000 |
3 | | 11'07" (+02'29") | 1000 / 3000 |
4 | | 11'21" (+02'43") | 1000 / 4000 |
5 | | 08'38" | 1000 / 5000 |
6 | | 12'14" (+03'36") | 221 / 5221 |
11月累積里程 : 91.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 11'00" | 00:19'24" |
3 | 15'04" | 00:34'28" |
4 | 11'21" | 00:45'49" |
5 | 08'38" | 00:54'27" |
5.2 | 12'16" | 00:57'10" |