11.1 km | 01:09:42 | 06:17/km日期: 2022-12-01 19:38 - 平均心率: 126 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 25'29" / 06'04" / 05'57" / 06'09" / 06'06" / 06'03" / 06'13" / 06'05" / 04'59" / 05'57" / 46'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'07") | 1000 / 1000 |
2 | | 05'24" (+00'57") | 1000 / 2000 |
3 | | 04'43" (+00'16") | 593 / 2593 |
4 | | 24'46" (+20'19") | 66 / 2660 |
5 | | 04'44" (+00'17") | 1000 / 3660 |
6 | | 13'09" (+08'42") | 1 / 3661 |
7 | | 24'22" (+19'55") | 61 / 3722 |
8 | | 04'49" (+00'22") | 1000 / 4722 |
9 | | 06'22" (+01'55") | 5 / 4728 |
10 | | 37'12" (+32'45") | 39 / 4767 |
11 | | 04'41" (+00'14") | 1000 / 5767 |
12 | | 06'30" (+02'03") | 9 / 5777 |
13 | | 31'12" (+26'45") | 51 / 5828 |
14 | | 04'46" (+00'19") | 1000 / 6828 |
15 | | 05'54" (+01'27") | 10 / 6838 |
16 | | 33'05" (+28'38") | 45 / 6884 |
17 | | 04'47" (+00'20") | 1000 / 7884 |
18 | | 04'27" | 4 / 7888 |
19 | | 38'57" (+34'30") | 41 / 7930 |
20 | | 04'42" (+00'15") | 1000 / 8930 |
21 | | 05'45" (+01'18") | 6 / 8937 |
22 | | 37'05" (+32'38") | 42 / 8979 |
23 | | 04'47" (+00'20") | 1000 / 9979 |
24 | | 06'47" (+02'20") | 7 / 9987 |
25 | | 50'08" (+45'41") | 30 / 10017 |
26 | | 04'43" (+00'16") | 1000 / 11017 |
27 | | 28'06" (+23'39") | 0 / 11018 |
28 | | 57'07" (+52'40") | 72 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 134.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 25'29" | 00:32'03" |
3 | 06'04" | 00:38'07" |
4 | 05'57" | 00:44'04" |
5 | 06'09" | 00:50'13" |
6 | 06'06" | 00:56'19" |
7 | 06'03" | 01:02'22" |
8 | 06'13" | 01:08'35" |
9 | 06'05" | 01:14'40" |
10 | 04'59" | 01:19'39" |
11 | 05'57" | 01:25'36" |
11.1 | 45'59" | 01:29'46" |