15.1 km | 01:17:58 | 05:09/km日期: 2022-12-01 05:10 - 總爬升: 173 m - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 05'33" / 05'03" / 05'03" / 05'42" / 05'16" / 05'01" / 05'17" / 05'16" / 05'09" / 05'30" / 05'11" / 04'52" / 05'08" / 04'55" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 494 / 494 |
2 | | 05'19" (+00'31") | 495 / 989 |
3 | | 05'13" (+00'25") | 501 / 1491 |
4 | | 05'00" (+00'12") | 498 / 1989 |
5 | | 05'04" (+00'16") | 501 / 2491 |
6 | | 05'00" (+00'12") | 505 / 2997 |
7 | | 05'17" (+00'29") | 486 / 3483 |
8 | | 05'23" (+00'35") | 489 / 3973 |
9 | | 05'08" (+00'20") | 501 / 4475 |
10 | | 05'13" (+00'25") | 500 / 4975 |
11 | | 05'09" (+00'21") | 494 / 5470 |
12 | | 05'02" (+00'14") | 506 / 5976 |
13 | | 05'14" (+00'26") | 502 / 6479 |
14 | | 05'14" (+00'26") | 503 / 6982 |
15 | | 05'16" (+00'28") | 505 / 7488 |
16 | | 05'16" (+00'28") | 502 / 7991 |
17 | | 05'07" (+00'19") | 504 / 8495 |
18 | | 05'12" (+00'24") | 511 / 9007 |
19 | | 05'40" (+00'52") | 516 / 9523 |
20 | | 05'15" (+00'27") | 507 / 10031 |
21 | | 05'06" (+00'18") | 508 / 10540 |
22 | | 05'11" (+00'23") | 504 / 11045 |
23 | | 04'58" (+00'10") | 512 / 11557 |
24 | | 04'57" (+00'09") | 504 / 12061 |
25 | | 05'03" (+00'15") | 511 / 12572 |
26 | | 05'08" (+00'20") | 509 / 13082 |
27 | | 05'03" (+00'15") | 507 / 13589 |
28 | | 04'48" | 519 / 14109 |
29 | | 04'51" (+00'03") | 500 / 14609 |
30 | | 04'48" | 505 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 173.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'03" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 05'42" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'01" | 00:31'38" |
7 | 05'17" | 00:36'55" |
8 | 05'16" | 00:42'11" |
9 | 05'09" | 00:47'20" |
10 | 05'30" | 00:52'50" |
11 | 05'11" | 00:58'01" |
12 | 04'52" | 01:02'53" |
13 | 05'08" | 01:08'01" |
14 | 04'55" | 01:12'56" |
15 | 04'50" | 01:17'46" |
15.1 | 05'04" | 01:18'21" |