30.0 km | 02:16:31 | 04:32/km日期: 2022-12-03 06:39 - 總爬升: 265 m - 平均心率: 143 - 卡路里: 1761 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 04'44" / 05'39" / 04'25" / 04'34" / 04'11" / 04'40" / 04'15" / 04'32" / 04'57" / 04'13" / 04'32" / 04'34" / 04'32" / 04'16" / 04'36" / 04'34" / 05'59" / 04'31" / 04'49" / 04'27" / 04'48" / 04'24" / 04'45" / 05'03" / 04'37" / 05'02" / 04'32" / 04'50" / 05'09" / 04'17" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'06") | 6480 / 6480 |
2 | | 04'25" | 2014 / 8494 |
3 | | 04'27" (+00'02") | 6421 / 14916 |
4 | | 04'26" (+00'01") | 2034 / 16950 |
5 | | 04'36" (+00'11") | 6386 / 23337 |
6 | | 04'36" (+00'11") | 2018 / 25355 |
7 | | 04'41" (+00'16") | 4659 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 173.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'39" | 00:10'23" |
3 | 04'25" | 00:14'48" |
4 | 04'34" | 00:19'22" |
5 | 04'11" | 00:23'33" |
6 | 04'40" | 00:28'13" |
7 | 04'15" | 00:32'28" |
8 | 04'32" | 00:37'00" |
9 | 04'57" | 00:41'57" |
10 | 04'13" | 00:46'10" |
11 | 04'32" | 00:50'42" |
12 | 04'34" | 00:55'16" |
13 | 04'32" | 00:59'48" |
14 | 04'16" | 01:04'04" |
15 | 04'36" | 01:08'40" |
16 | 04'34" | 01:13'14" |
17 | 05'59" | 01:19'13" |
18 | 04'31" | 01:23'44" |
19 | 04'49" | 01:28'33" |
20 | 04'27" | 01:33'00" |
21 | 04'48" | 01:37'48" |
22 | 04'24" | 01:42'12" |
23 | 04'45" | 01:46'57" |
24 | 05'03" | 01:52'00" |
25 | 04'37" | 01:56'37" |
26 | 05'02" | 02:01'39" |
27 | 04'32" | 02:06'11" |
28 | 04'50" | 02:11'01" |
29 | 05'09" | 02:16'10" |
30 | 04'17" | 02:20'27" |
30.0 | 01'08" | 02:20'28" |