21.7 km | 02:31:47 | 06:59/km日期: 2015-10-31 06:42 - 地點: 大稻埕-社子島 - 卡路里: 1350 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'50" / 06'24" / 06'25" / 06'18" / 06'09" / 06'23" / 06'29" / 06'29" / 06'33" / 06'47" / 07'36" / 06'42" / 07'40" / 06'41" / 06'43" / 06'35" / 06'39" / 06'26" / 07'09" / 06'37" / 08'47" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'38") | 994 / 994 |
2 | | 06'25" (+00'15") | 1005 / 2000 |
3 | | 06'24" (+00'14") | 1001 / 3002 |
4 | | 06'15" (+00'05") | 996 / 3998 |
5 | | 06'10" | 998 / 4997 |
6 | | 06'24" (+00'14") | 1004 / 6001 |
7 | | 06'28" (+00'18") | 1001 / 7003 |
8 | | 06'27" (+00'17") | 1003 / 8007 |
9 | | 06'34" (+00'24") | 995 / 9002 |
10 | | 06'45" (+00'35") | 1003 / 10006 |
11 | | 07'36" (+01'26") | 999 / 11006 |
12 | | 06'42" (+00'32") | 999 / 12005 |
13 | | 07'41" (+01'31") | 996 / 13001 |
14 | | 06'38" (+00'28") | 1006 / 14008 |
15 | | 06'43" (+00'33") | 998 / 15007 |
16 | | 06'38" (+00'28") | 1001 / 16008 |
17 | | 06'37" (+00'27") | 1003 / 17011 |
18 | | 06'25" (+00'15") | 1001 / 18013 |
19 | | 07'09" (+00'59") | 995 / 19009 |
20 | | 06'36" (+00'26") | 1004 / 20014 |
21 | | 08'48" (+02'38") | 996 / 21011 |
22 | | 11'34" (+05'24") | 721 / 21732 |
10月累積里程 :
180.54 km ASICS 累積 :
448.6 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'24" | 00:14'14" |
3 | 06'25" | 00:20'39" |
4 | 06'18" | 00:26'57" |
5 | 06'09" | 00:33'06" |
6 | 06'23" | 00:39'29" |
7 | 06'29" | 00:45'58" |
8 | 06'29" | 00:52'27" |
9 | 06'33" | 00:59'00" |
10 | 06'47" | 01:05'47" |
11 | 07'36" | 01:13'23" |
12 | 06'42" | 01:20'05" |
13 | 07'40" | 01:27'45" |
14 | 06'41" | 01:34'26" |
15 | 06'43" | 01:41'09" |
16 | 06'35" | 01:47'44" |
17 | 06'39" | 01:54'23" |
18 | 06'26" | 02:00'49" |
19 | 07'09" | 02:07'58" |
20 | 06'37" | 02:14'35" |
21 | 08'47" | 02:23'22" |
21.7 | 11'29" | 02:31'47" |