7.1 km | 00:34:16 | 04:48/km日期: 2022-12-01 12:05 - 平均心率: 172 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93%
Pace: 04'06" / 04'04" / 04'06" / 06'32" / 04'08" / 04'08" / 06'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 300 / 300 |
| 2 | | 04'07" (+00'23") | 300 / 600 |
| 3 | | 03'59" (+00'15") | 300 / 899 |
| 4 | | 04'00" (+00'16") | 300 / 1200 |
| 5 | | 04'07" (+00'23") | 300 / 1500 |
| 6 | | 04'06" (+00'22") | 290 / 1790 |
| 7 | | 04'02" (+00'18") | 300 / 2090 |
| 8 | | 04'06" (+00'22") | 300 / 2389 |
| 9 | | 04'05" (+00'21") | 300 / 2689 |
| 10 | | 04'01" (+00'17") | 300 / 2989 |
| 11 | | 27'19" (+23'35") | 110 / 3099 |
| 12 | | 04'00" (+00'16") | 300 / 3399 |
| 13 | | 04'00" (+00'16") | 300 / 3699 |
| 14 | | 04'04" (+00'20") | 300 / 3999 |
| 15 | | 04'06" (+00'22") | 300 / 4299 |
| 16 | | 04'05" (+00'21") | 300 / 4599 |
| 17 | | 04'05" (+00'21") | 300 / 4899 |
| 18 | | 04'06" (+00'22") | 300 / 5199 |
| 19 | | 04'14" (+00'30") | 290 / 5489 |
| 20 | | 04'06" (+00'22") | 300 / 5789 |
| 21 | | 04'02" (+00'18") | 300 / 6089 |
| 22 | | 24'49" (+21'05") | 140 / 6229 |
| 23 | | 03'44" | 300 / 6529 |
| 24 | | 03'48" (+00'04") | 300 / 6829 |
| 25 | | 03'45" (+00'01") | 300 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 06'32" | 00:18'48" |
| 5 | 04'08" | 00:22'56" |
| 6 | 04'08" | 00:27'04" |
| 7 | 06'44" | 00:33'48" |
| 7.1 | 03'35" | 00:34'16" |
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