10.2 km | 00:59:55 | 05:52/km日期: 2022-12-02 17:51 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76%
Pace: 06'19" / 06'15" / 06'09" / 06'09" / 05'54" / 05'49" / 05'51" / 05'40" / 05'31" / 05'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'23" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.55 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'40" | 00:48'06" |
| 9 | 05'31" | 00:53'37" |
| 10 | 05'26" | 00:59'03" |
| 10.2 | 04'21" | 00:59'56" |
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